a gain of 4.5 lbs!
But...
I'm ok with that as i had a ball, and believe me, i have eaten and drunk alcohol for Britain so it's no surprise at all.
As the saying goes, when i am good (on plan) i am angelic, when i am bad, I'm bloomin good at that too!
It sort of all went downhill after the works Xmas party, the idea was to have a good week on plan before this weekend gone when i had a gig planned,typically i never got back on the wagon at all.
This weekend we went to a long awaited gig of my favourite band in Derby, you know when the barman asks in the first pub 'Do you want to double up for an extra £1?' that it's all going to go horribly wrong, i went on to have at probably another 15-20Malibu's and of course after a few i didn't know or care whether i was having diet coke or full fat coke with it.
We rolled in about 3am, and considering after that many drinks i didn't even feel drunk but sadly, when i woke up Sunday morning i thought i was dying.....Lol
We then decide to do it all again Sunday night and follow them to Manchester and after feeling rough all day and swearing i wasn't drinking again that night, the first drink i order was a Malibu, well, i thought the hair of the dog might work!?
Another great night,sadly this time followed by a cheeseburger and chips on the way home, which i was so busy scoffing instead of navigating that i got us so horribly lost and we end up in the high peak district somewhere,so ridiculously far from civilisation it was unreal, although i am sure it's beautiful in daylight!
Suffice to say it took an extra hour to get home, ie 2am, which leads to yesterday, VERY tired, VERY hungover and absolutely no self control as regards to food or diet.
Anyway, as of this morning, i am back on plan,there are 9 full days until Xmas so i will plan/try to stay on track until then, wish me luck!
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About Me
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My Before Pic
May 08
Another before pic
On the way
September 08
Goal!
100lb Club Member & Proud
Latest Pic
How i did it!
So many people ask me how i lost 100lb in just
over a year so i am going to tell you how here as it also makes it easier than
typing it out everytime someone asks :o)
I planned in advance, shopped
with meal plans in mind and never veered.
I tracked 100%, you have to be
honest or you are only cheating yourself.
I learnt to cook healthy family
meals so we could all eat our favourites but much healthier versions, that way i
was only cooking one meal for the family and not relying on processed
rubbish.
I started walking, not easy at the start but it gets better, a
little more than yesterday and a little less than tomorrow, before you know it,
walking is a doddle and second nature like it should be and you wonder why you
ever caught the bus/got a taxi, took the car!
I went(and still do) to
meetings every week without fail and stayed for the talk, it was 'my' time and i
still do enjoy it.
If on the rare occasion i went over my points, which was
in all honesty not ever very many, i always clawed them back, and as for events
like xmas/party's/my wedding, i got back on the wagon straight away and went
back to class to face the music, better to know than pretend you will do
something before (that rarely works)
Oh and lastly, know your weak spots,
mine was and will always be chocolate, so i pointed in a crunchie or curly
wurly, that way i had something to look forward to in the evenings.
This
is all may seem very boring and focused but it's how i did it, you only get out
what you put in, make enough changes and treat it as a way of life as opposed to
a diet and it surprisingly becomes very easy.
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Sounds like a brill weekend !!
I was so doggo Sun after the eldests 21st the night before.since then,I have abstained , this will be my 5th night,if i manage it !