And after my angelic week i lost 2.5lb so really chuffed with that, god knows how i will do next week but as long as i can get back on the wagon asap i will be happy.
Short and sweet, back off to work to set up the dreaded sale :o(
I am so angelic this week!
I definitely struggle the week after i have a gain but as soon as i see a loss the week after i am all motivated again, i am determined to have one last good week before i go away for Xmas.
I have really tried to have meals from the filling foods list this week and it's certainly worked so far, i have found myself looking at my dinner plate that's full of vegetables and wondering what on earth has happened that i now seem to eat more veg than meat or potatoes and it doesn't even bother me?
Fingers crossed i will get a nice return this week on the scales.
Sarah has today gone off to her dad's for 9 days so Karl and i are going to see my mum and the rest of the family but with having to work the 27th we are only going to be there for 2 days so hopefully that will be my total of naughty days and i can get straight back on the wagon, whether that will happen is another matter!
My Xmas should only really start Xmas day and be over as soon as i arrive home late boxing day so no excuses!
So..after last weeks gain i really struggled, i stayed in points until Saturday night but i was in that mood where evil thoughts were entering my head and i wanted to bury myself in chocolate and bad things.
I ended up at a friends house with the plan to take a half bottle of Malibu, looked in the cupboard and there was a full LARGE bottle......why not, i thought.
All sense went out of the window and i drank the whole lot!
Of course followed by a burger from the kebab shop.
I had the hangover from hell all day Sunday where my stomach resembled a washing machine but i managed to get back on the wagon.
Weighed in today and somehow i have lost 1.5lbs!
So i am now back where i was 2 weeks ago, 70lbs (5 stone) lighter and motivated to stay right on it this week and have one last good loss before Christmas.
Wish me luck , it can all change Lol
Well i put on 1.5lbs this week, hardly surprising after Saturday night as that all rolled into Monday night.
I now have removed my head from the Quality Street tin as i made Karl take it to work...apparently he was very popular that day.
Just one more tin of QS and one of Sensations to go!
Really struggling again this week i am managing to stay on track but only just.
I suppose i have realised that as much as i thought things were changing and my tastes were moving forward to healthier foods i am not infallible.
I wouldn't go as far as to say i couldn't resist a fried breakfast, that sort of thing wouldn't bother me but stick chocolate in front of me and I'm going to have to dive in.
2 more wi's til the big day, if i can get that 1.5lb off and just maintain until after Xmas i will be happy but i know it's not going to be that easy.
Wish me luck!
for my medication review and the rather good news is that my blood pressure is now 30 points lower than it was this time last year.
The doctor didn't tell me at the time but apparantely i was bordering on having to go on medication for it.
He also said i looked fantastic (i've not seen him since i started on WW)and that he could do with me to talk to his patients :o)
Well it was that time of year again, work xmas party and what a night!
Last year i didn't enjoy it at all, i hated what i could fit into and i had a headache all night and wanted to come home, this year i wore exactly what i wanted and danced and drank all night and to hell what anyone thought!
I had 20 points saved but all the good intentions of drinking low point malibu went out the window and i was drinking smirnoff ice at 2.5 a bottle, i lost count after 10 so lets say i am way over points when you count the 3 course dinner and the burger at 2am (as you do) there is a massive line to draw today.
Anyway the wagon's been and i'm right on it today so i will take what wi gives me on Tuesday, i had fun, and life is or living.
I thought i would post a pic of last and this years party's, i think you can see a difference in both me and my friend Diana although i'm not entirely happy with the crow's feet that have appeared from nowhere!
This week i lost 2.5lbs so i got my 5 stone loss!
I'm very happy to say the least.
I am out with the girls at the weekend so going to take a good look at the Fast start of the new plan and maybe incorporate that into 6 of the 7 days for damage limitation.